Dealing with neck pain, tingling, or stiffness due to Cervical Stenosis? This video from Mobile Physio demonstrates 6 simple physical therapy exercises designed to help relieve symptoms, improve neck mobility, and support spinal health — all from the comfort of your home.<br /><br />💪 What You’ll Learn:<br />✔️ Chin Tucks for posture correction<br />✔️ Neck Isometrics for stability<br />✔️ Shoulder Blade Squeezes for alignment<br />✔️ Upper Trapezius Stretch for muscle release<br />✔️ Wall Angels for posture improvement<br />✔️ Gentle Neck Rotations for mobility<br /><br />📌 No equipment needed<br />📌 Beginner-friendly & safe<br />📌 Always consult your physiotherapist if symptoms persist<br /><br />👉 Stay consistent with these exercises for long-term relief from cervical stenosis symptoms.<br /><br />📺 Follow Mobile Physio for more expert videos on pain relief and rehabilitation!<br />🔎 www.mobilephysio.in<br /><br />#CervicalStenosis #NeckPain #PhysicalTherapy #SpineCare #MobilePhysio #NeckExercises #DailymotionVideo #MobilePhysiotherapy
